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A Few Healthy Uses of Apple Cider Vinegar

A Few Healthy Uses Of Apple Cider Vinegar

For natural health aficionados seeking a fresh element to add to their diets and daily lives, apple cider vinegar is an increasingly trendy option. Made from fermented apple juice, apple cider vinegar first became a popular remedy in the late 1950’s for a variety of ailments from treating warts to killing head lice. Although many of these more eccentric benefits have been scientifically disproven in recent years, apple cider vinegar still remains an effective tool for controlling body weight and preventing conditions like diabetes and heart disease. Recent research also suggests that apple cider vinegar can help lower cholesterol and inhibit the growth of cancer cells in the body. And in addition to all of these dietary advantages, apple cider vinegar also serves a number of non-consumption related functions. Here are a few simple ways to incorporate it into your daily routine:

1. Use it for salad dressing: This is, of course, one of the fundamental culinary uses of vinegar, and it’s a perfect way to up your apple cider vinegar consumption without the acidic kick of simply drinking it straight. For the no-nonsense type, drinking an ounce or two a day (alone or diluted with water) works just fine, too.

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Hearts and Minds: How Brain Disorders Can Boost Our Artistic Abilities

Hearts and Minds: How Brain Disorders Can Boost Our Artistic Abilities

We’re not all artists. But that doesn’t mean that we don’t all have an innate capacity for artistic expression. We might not be able to paint like Picasso or make a sculpture out of marble, but we are all hardwired to outlet our thoughts and emotions somehow. Some of the methods we use are more conventionally “artistic” than others. Probably not many people would call boxing an art, but for others, a boxing match is the highest form of visual poetry. For nearly any activity, a plausible case can be made for it as “art.” The only real criterion is the creativity involved in the act of production. And interestingly enough, creativity is something that has been reasonably construed by many neurologists as evidence not of cerebral advancement, but instead as a response to brain deficiency.

Support for the “art-as-a-symptom-of-brain-disease” theory is most commonly found in cases where individuals who suffered brain disorders exhibited a dramatic shift in their level of artistic expression. People who suddenly take up painting after suffering a stroke despite showing no prior interest in the activity. People who demonstrate remarkable drawing ability, but only during epileptic fits. Various cases abound, all with their own unique sets of circumstances and situational factors, but research into such cases reveals a fundamental connection between the cerebral effects of brain disorders and their sufferers’ distinctive artistic abilities.

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Healing Benefits of the Hot Pepper

Healing Benefits of the Hot Pepper

Hot peppers add vibrant color and delicious flavor to meals, but did you know that they also have a wide range of health benefits. This is because they contain a chemical called capsaicin, this is the phytochemical that gives peppers their heat. Capsaicin has a number of health benefits including:

• boosting the metabolism
• reducing pain
• decreasing inflammation
• fighting cancer
• reducing the risk of heart disease
• relieving congestion
• improving the function of the lungs
• helping to fight infection
• helps cleanse toxins from the body

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Lavender for Sleep, Stress, and Suffering

Lavender for Sleep, Stress, and Suffering

Of the many plants that heaving healing effects, lavender stands as one of the most useful. While many herbs may be valuable for curbing illness and boosting recovery, lavender provides relief from various ailments common to many lifestyles. Lavender’s versatility depends on whether it is used as an oil, aroma, or tea.

As an oil, lavender has been shown to fight dandruff and improve scalp conditions. The trick is to add 15 drops of lavender essential oil in a cup with 2 tablespoons of olive oil, microwave until warm, and then massage the oil mixture into the scalp after wetting hair. Let it sit for an hour and then shampoo it out. Just a few treatments will see results.

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The Right Way To Use Salt In Meals

The Right Way To Use Salt In Meals

Sodium is essential for a number of bodily functions such as:

• helping maintain a balanced level of bodily fluids
• helping transmit nerve impulses
• assisting with the relaxation and contraction of muscles

The amount of sodium stored in your body at any time is controlled by the normal functions of your kidneys. If your sodium levels become depleted, your kidneys will store sodium. If your sodium levels are too high, it will be released in your urine. Problems arise if you have too much sodium in your diet on a regular basis. This can lead to health problems such as high blood pressure. The recommended daily intake of sodium is no more than 2,300 mg a day, or 1,500 mg a day if you are older than 51, or if you are Afro-American or you suffer from kidney disease or high blood pressure

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Five Home Remedies For Rashes

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We are all familiar with the typical appearance of a rash: red, inflamed, texturized skin that may create anything from a mild itch to a searing pain. Contact dermatitis is the most common kind of skin rash, which is caused by skin exposure to allergens or irritants.

Allergic reactions in general are of two categories: dermal and systemic. A dermal allergy would include direct contact, as is the case for contact dermatitis. A systemic allergy, however, result as a consequence of something ingested. These can be much more dangerous and difficult to diagnose.

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Natural Techniques For Healthier Bones

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Osteoporosis is a common disease occurring as we age that significantly reduces bone density. In doing so, it increases the risk of bone fractures and other resulting complications. However, osteoporosis can be prevented by leading a healthy lifestyle, taking in the right nutrition, and in some cases application of the right medications.

As soon as we cross the age 30 barrier, it is time to start becoming more mindful of the kinds of transformations our health will undergo as a result of aging. Bone health is a significant part of this, as our skeletal structure makes up a significant portion of our body. It is natural for bones to constantly break down and regrow but as we get older the destruction of our bones outpaces its regrowth.

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Breakfast Foods To Keep You Going All Day

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Although you may not realize it, breakfast really is the most important meal of the day, and they type of foods you choose for your breakfast can dramatically affect your health. The reason that breakfast is so important is that when you wake up after a night of fasting, eating a healthy meal can boost your energy level so that you are raring to go until lunch time. There’s also another great advantage, eating breakfast speeds up your metabolic rate, which meals you will burn calories faster. Not only with this give you more energy, it will also make it easier for you to maintain a healthy weight. Here are some ideas for a healthy breakfast.

Eggs
Eggs are a high source of protein and contain essential amino acids, vitamins C, B, D and E as well as calcium, which are vital for healthy bones and teeth, selenium, which protects the immune system and zinc, which helps heal wounds. Ditch the fried eggs and opt for deliciously poached or scrambled eggs. Add a slice of whole green toast for fiber and minerals.

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Best Natural Methods To Boost Your Immune System

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As January slowly creeps up on us so does the winter and the cold(er) weather. Most people avoid getting sick by constantly washing their hands and staying away from the infirmed. However if you were to make a few minor tweaks to your daily diet not only will you avoid getting sick but you may even grow healthier. There are several ways to naturally boost your immune system and stay happy in the onset of the sick season.

1. Get your eight hours of sleep.
This may seem simplistic but who doesn’t sometimes stay up late at night just to procrastinate the inevitable morning wakeup? If you want to stay healthy, stay rested. You can be giving your body all the help in the world but if the body is exhausted, it wont do much help.

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Natural Cures For Stress

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Stress is a huge problem in the world today. According to a National Health Interview Survey, “75% of the general population experiences at least some stress every two weeks.” Perhaps the reason for this is not surprising. After all, the downturn in the economy has caused extreme financial hardship for many people. Unfortunately, prolonged stress is not a harmless emotion. Stress has been linked to such diseases as cancer, heart disease, cirrhosis of the liver, and lung conditions. It has been linked to accidents and – most alarmingly – suicide.

To deal with their stress, many people turn to prescription antidepressant and anti-anxiety remedies. The problem with these medications, however, is that they can have unpleasant and sometimes dangerous side effects. But natural remedies can offer the same benefits without the risks. Here are three of the best natural cures for stress.

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