Although the exact cause of morning sickness is unknown, it is most likely caused by the surge in hormones during the first trimester. As a result, most pregnant women will experience some degree of nausea or vomiting during the first three months, though the severity of pain and discomfort can vary from one woman to the next and even differ from one pregnancy to the next. Try these natural remedies to provide some relief and ease the upset stomach brought on by pregnancy.
1) Eat frequently – Eating slowly and more often will prevent the nausea which can often increase due to hunger pains or overeating. Being careful not to overfill your stomach applies to liquids as well. Drinking too much, too quickly can cause more pressure in your stomach, actually increasing the feelings of morning sickness.