Kale is one of those superfoods that you will hear endlessly about—and for good reason. The green leafy vegetable is rife with healthy nutritional benefits. Whether it’s the vitamins A, C, and K, or the antioxidants, or even the added calcium, Kale has a way of winning over hearts. Just once cup of kale has: 2.5 grams of protein, 2.6 grams of fiber, 1.6 grams of sugar, 0.5 grams of fat, and 7.3 grams of carbohydrates all for only 36 calories.
Although kale is undisputed for its incredible health benefits for such a leafy vegetable, finding savory ways to prepare and enjoy it have been a challenge for some. But now, look no further. The following are three easy ways to bring all of the kale’s glory into your life: Read More